JUST FOR TODAY:  It's Thanks Giving Day.  Notice how far you have come with your weight loss or eating disorder recovery plan.  Give Thanks for that today!

If you can find a few moments of quiet time today, try to pause and reflect about GRATITUDE.  Of course, you can do this every day.  The more that you affirm what you are grateful for, the more those things will show up in your life.  Thanksgiving is a special day that you can devote extra time to express gratitude.  Maybe you can make a list of the things that are going well for you, or write affirmations to support your progress, or give thanks to people who are making a difference for you. Let this be a day to know that you are making a difference for others, too. We all give! Thanks for Giving :-)