JUST FOR TODAY: Whether your goal is weight loss or eating disorder recovery, start your day with some "soul food" to enhance your intuitive abilities and overall peace of mind.

"Soul food" is anything that helps you relax, and that brings you deep joy and contentment.  When you take time to feed your soul every morning, you'll notice that you feel more connected with your intuition and you're able to make healthy decisions with ease.  Your morning "soul food" doesn't have to take long to enjoy.  You might pause to watch the sunrise, try a few minutes of meditation, read a few pages in a book with positive messages, or create an affirmation for your day.  The key is that you give to your Self before you move on with your day and give to others.  When you are nourished from within, and your soul is satisfied, you won't have a need for excess food.  Try "soul food" as your first "meal" today!   

©2009 by “Dr. Dorie” McCubbrey – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado

For reprint permission contact – DrDorie@PositivePathways.com – 303.494.1975